Everything You Need To Know About Egg Yolk Benefits
Questions We’re Answering In This Article
- What are the main egg yolk benefits?
- What are the egg yolk benefits for hair?
- What are the egg yolk benefits for skin?
- White vs. brown egg yolks - what is the difference?
- What makes free-range egg yolks different?
Full Of Goodness: Meet The Egg Yolk
The quick healthy meal, the big breakfast made perfectly, or even that indulgent fudgy brownie - the egg yolk you use and eat every single day is packed with flavour, nutrition and lots of goodness.
Read on as we crack open the egg yolk’s benefits for you - sunny-side-up and all golden!
What’s Inside The Yolk
From essential vitamins and minerals to protein content - the yolk is packed with nutrition that is great for every part of your body.
Below, read a list of all the nutrients within the yolk, and what they do for you.
Protein: The egg yolk contains almost half of the protein content in the egg, with the yolk of a single large egg containing around 2.7 grams of protein. Looking for a protein-rich breakfast food? Egg yolks are your way to go.
(Source: Medical News Today)
Natural fats: The yolk is also a great source of natural fats. One egg contains anywhere from 4 to 6 grams of fat, which is around 10% of the daily recommended intake for adults.
(Source: MedicineNet)
Choline: With a good amount of Choline, the yolk is great for keeping your liver healthy.
Vitamins and Minerals: The yolk is also a great source of vitamins and minerals, including calcium and zinc.
Carotenoids: Packed with carotenoids that protect your eyes from damage and even prevent cataracts, an egg yolk is a great breakfast option for adults.
Apart from these, the egg yolk is also full of essentials that reduce the risk of high blood pressure and support the body’s immune system and heart health. The benefits of eating egg yolk are not just one but many, from the eyes to the heart to the skin and more.
Are there any egg yolk benefits and side effects, too? There are no side effects to eating egg yolks every day, but one thing we suggest you keep in mind is that the yolk is also high in dietary cholesterol. For those trying to lose weight, the yolk might be a great option for the occasional power-packed add-on vs. an everyday pick.
Let’s Break Down The Egg Yolk’s Benefits For Hair And Skin
Does egg yolk help clear skin? Does egg yolk help your hair grow? The answer to both is yes!
Because egg yolks are high in protein content and fatty acids, they are great for skin hydration, elasticity and firmness. The nutrients and vitamins they contain also work wonders for the skin and promote cell regeneration.
Egg yolks also help supply the body with peptides and ceramides, which reduce wrinkles and keep skin healthy.
Egg yolks also naturally contain biotin, among other vitamins that strengthen hair and make it shine. The protein in egg yolks helps repair damaged keratin, making hair less prone to breakage.
Conditioners, hair masks and shampoos might make your hair feel shiny from the outside, but eating nutritional food can naturally make hair stronger from the inside. If you ask us, a yolk a day does keep the hair breakage away!
Brown vs. White Egg Yolks
While all yolks are similar in nutritional value, they can vary slightly in colour. Yolks can be darker or lighter based on a hen’s diet. Hens that eat lots of carotenoid-rich foods like corn or alfalfa have darker yolks, while hens that eat diets of wheat or barley have lighter yolks.
The colour of the eggshell isn’t related to the colour of the yolk - hens that lay brown eggs can have lighter yolks, and hens that lay white eggs can have darker yolks too.
Free-Range Eggs Can Make A Big Difference
Looking for the healthiest, best yolk you can find? Look to lush, green pastures and hens that roam free all day long. Look to perching, foraging and eating food that is healthy, organic and free of any additives. Look to the hens we love at Farm Made Foods!
The difference we believe in at Farm Made Foods, is for you, for the hens, and for the Earth. When our hens are relaxed, stress-free and healthy - they lay eggs that are full of glowing natural nutrition!
Order your first box, and see the difference for yourself today!